Find the yes

Actors must learn to remember an important thing: you [the character] always have a choice. If you really want to leave, then why are you still there having this scene with this other person? Answer that question and you [the actor] will be able to do the scene.

This strikes me as a good happiness-project approach. When you feel trapped in a negative, ask yourself the positive question, and maybe that will shed light on how to change it or at least change your mind. The reason for “no” is easy to identify and express; the answer to “yes” can be elusive and upsetting. Why aren’t you trying to leave a job you hate? Why are you staying in a relationship that’s making you crazy? If you don’t want to do this, what do you want to do?
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